Quinoa (pronounced KEEN-wah) is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E…Read More
Category: JFCS Squirrel Hill Food Pantry
Spinach Smoothie: Squirrel Hill Food Pantry Healthy Recipe Series
When shopping for produce this month at the store or the farmer’s market, look for fruits and vegetables that are in season, like asparagus, broccoli, peas, cabbage, kale, and spinach! Speaking of spinach, there are lots of ways to include this superfood in your diet. Try adding it to ground…Read More
Garlic Mashed Turnips: Squirrel Hill Food Pantry Healthy Recipe Series
Turnips are a great alternative to potatoes and can be used as a substitute in almost any recipe. Try this Mashed Turnip recipe with an extra garlic health kick! Bonus: Use up some of your leftover horseradish from your Passover Seder! Garlic Mashed Turnips Ingredients: 6 large turnips (approximately 2…Read More
Baked Kale Chips: Squirrel Hill Food Pantry Healthy Recipe Series
Baked kale chips are a simple, tasty, and healthy snack that you can easily make at home! Once you start munching on them, you won’t want to stop! Try different seasonings: cumin, curry powder, nutritional yeast, chili powder, or your favorite! Baked Kale Chips Ingredients: 1 head kale, washed and…Read More