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Social media can be a source of support in challenging times, but it can also become stressful. Because we can’t control what others post, social media may trigger feelings of anxiety or even depression, if people are posting negative things or posting constantly about a situation. During the 10/27 trial,…Read More
Try these 9 easy, helpful breathing techniques to help you when you feel stressed or anxious. Breathing techniques provide a simple and effective way to manage stress, anxiety, and other mental health issues. When we experience stress or anxiety, our breathing can become shallow and rapid, which can exacerbate feelings…Read More
As a display of support for all those impacted by the 10/27 synagogue shooting and the ongoing trial, please consider participating in the display of Blue Ribbons of Solidarity. The display of blue ribbons signifies solidarity with the families and survivors during the trial of the synagogue perpetrator, as well…Read More
As news about the 10/27 trial begins to come out, the reports can easily make us feel overwhelmed, anxious, or fearful. Practicing self-care when watching the news is crucial. One of the best ways to care for your mental and emotional health at this time is by being mindful of…Read More