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News & Stories of Hope

A New Take on Those Favorite Old New Year’s Resolution

Now that 2018 is here, you may have been thinking about making some New Year’s resolutions. If you are planning on making any lifestyle and/or behavior changes, you may want to think about starting small, and choose goals that you honestly believe you can achieve. Think SMART! Specific: Target one…Read More

Healthy Recipe: Overnight Oats

Ingredients: 1 jar with lid ½ cup rolled oats 1 cup your choice milk 2 tablespoon nuts or seeds (try chia seeds) 1 teaspoon cinnamon 1-2 teaspoons your favorite sweetener (maple syrup, honey, etc.) Optional (2 tsp chia seeds, some slices of fruit, fresh or frozen berries) Directions: Put all…Read More

2017 Retrospective and 2018 Preview

Top 2 things we're glad to leave behind in 2017:   1. Paper intakes - Finally! After years and years of keeping track of data by hand, we are now able to utilize technology not only to give our clients a smoother intake experience, but also to make reporting much…Read More

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