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News & Stories of Hope

Healthy Recipe: Oven-baked Latkes

Latke is Yiddish for “pancake.” They are generally consumed on Hanukkah to commemorate the miracle of the oil lasting eight days in the story of the rededication of the Holy Temple. Frying latkes uses a lot of oil and takes time. Try this easy and healthier oven-baked latke recipe! The…Read More

Meditation: could it be for you?

“Oh, I can’t meditate. I can never shut my brain off.” If this is your response when your life is stressful and someone suggests meditation as a helpful tool, you probably have unrealistic expectations for a meditation practice. Unless you are a monk who meditates all day every day for…Read More

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