News & Stories of Hope

When we talk about caring for ourselves, we often focus on physical and emotional health alone. But true wellness encompasses the various facets of life beyond just physical and emotional wellbeing and recognizes that each person has unique needs when it comes to taking care of themselves. That’s where the…Read More

Our community went through enormous trauma with the October 2018 synagogue shooting. It elicited feelings of fear, anxiety, anger, sadness, and helplessness. As we prepare for the trial of the synagogue shooter, you may find feelings that you experienced during the initial shooting resurfacing. It may feel surprising that, after…Read More

Rates of hate crimes and gun violence are at an all-time high. Unfortunately, chances are that you or someone you know has been impacted by senseless acts of violence. People of all ages, whether directly impacted or indirectly impacted, may be experiencing feelings of vulnerability and fear following the traumatic…Read More

News reports can easily make us feel overwhelmed, anxious, or fearful, and actively practicing self-care when watching the news is crucial. One of the best ways to care for your mental and emotional health during the aftermath of a crisis is by limiting media intake and choosing to rely on…Read More