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Looking back on the unforgettable year of 2020, can you recall the first few weeks and months when nothing seemed to be in your control? Your choices of what to do, where to go, and who to see, suddenly became extremely limited. However traumatic that experience was, many people now…Read More
The Medicare Open Enrollment period begins in mid-October, and it’s no secret the maze of options, caveats, and fine print can be positively overwhelming. An ill-fitting plan or missed deadline can make it much harder to keep up with simple healthy habits. What’s more, research shows that adequate medical coverage,…Read More
Research has shown that gentle movement for seniors has immense health benefits, both physical and mental. In the aftermath of the Covid-19 pandemic, many seniors are not comfortable with venturing out of their homes to get their bodies moving. Luckily, there are several simple at-home exercises available to help our…Read More
Routines can yield many benefits for people of all ages. They create a sense of predictability about what’s to come next in our everyday lives, help us stay productive and organized with our work, and reduce stress and anxiety. For example, having a morning routine helps us start the day…Read More