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Rates of hate crimes and gun violence are at an all-time high. Unfortunately, chances are that you or someone you know has been impacted by senseless acts of violence. People of all ages, whether directly impacted or indirectly impacted, may be experiencing feelings of vulnerability and fear following the traumatic…Read More
News reports can easily make us feel overwhelmed, anxious, or fearful, and actively practicing self-care when watching the news is crucial. One of the best ways to care for your mental and emotional health during the aftermath of a crisis is by limiting media intake and choosing to rely on…Read More
Whether the new year is approaching and you’re looking to set some New Year’s Resolutions, or you’re just in need of some measurable goals, there are various ways to ensure we stay on track and avoid any toxicities that may come our way. While resolutions and goals can be useful…Read More
Dear teens: If something has been on your mind or you’ve been experiencing some tough emotions, one of the worst things you can do is bury those nagging feelings and avoid talking about them. Even the smallest, most trivial worries can mushroom into debilitating fears. It’s important to intentionally make…Read More