When shopping for produce this month at the store or the farmer’s market, look for fruits and vegetables that are in season, like asparagus, broccoli, peas, cabbage, kale, and spinach! Speaking of spinach, there are lots of ways to include this superfood in your diet. Try adding it to ground…Read More
Tag: healthy recipes
Squash Egg-in-the-Hole: Squirrel Hill Food Pantry Healthy Recipe Series
In the winter when typical fruits and vegetables are either scarce in the stores or very expensive, we can always count on winter squash: easily available, hearty and packed with nutrients! Read below to learn more about these healthy gourds and a recipe for how to use them! Healthy Recipe:…Read More
Winter Squash: Squirrel Hill Food Pantry Healthy Recipe Series
Winter squash is in season: butternut, acorn, spaghetti and Hubbard are but a few of the many varieties you can find in your local stores now. Winter squashes are low in calories, high in fiber and nutrients, and they are part of many hearty satisfying winter meals! I. Savory Roasted…Read More