Category: Uncategorized

The next few months may be a very challenging time for our community with the trial for the Pittsburgh synagogue shooter, and it's natural to feel anxious. Here are some tips for dealing with feelings of anxiety during the 10/27 trial: Acknowledge your feelings: Recognize that feeling anxious is a…Read More

Let's celebrate Purim this month! Even while celebrating a holiday and indulging in sweets, you can choose healthier options. This reduced-sugar, whole wheat hamentashen is a healthier choice than the traditional recipe. Consider filling them with fresh fruit instead of sweetened jams. Whole Wheat Hamentashen Ingredients: 2 eggs ¼ cup…Read More

This recipe is adapted from MyPlate Ingredients 1 can black beans (rinsed) 6 tomatoes, seeded and diced (medium) 1/2 green pepper, seeded and diced 1 medium red onion (minced) 1 summer squash, medium (peeled, seeds removed, diced) 2 tablespoons red wine vinegar 1 teaspoon Adobo seasoning (combination or garlic, coriander, salt, and cumin) lemon…Read More