We are now enjoying the peak season of summer fruits and vegetables! Prices are low and locally grown produce is available. Here’s a recipe for fresh green beans. When cooking with green beans, here are a few tips to keep in mind:
- Choose bright green, firm beans.
- Refrigerate unwashed in a plastic bag for up to 7 days.
- Rinse and cut or snap off ends.
- Eat raw, blanched, steamed, sautéed, or grilled.
- They taste great with almonds, corn, mushrooms, or potatoes.
Garlic Green Beans with Parmesan
Ingredients:
- 1 pound green beans, washed and patted dry
- 2 tablespoons olive oil or canola oil
- 1 teaspoon salt
- ¾ teaspoon black pepper
- 1 tablespoon finely chopped garlic (about 3-4 large cloves)
- 2 tablespoons parsley (freshly chopped or dried)
- ¼ cup parmesan cheese
Instructions:
- Preheat oven to 425*F
- Lightly coat a baking sheet with cooking oil
- Arrange the green beans in one layer on baking sheet and drizzle with remaining oil, salt, pepper, garlic, and parmesan. Toss beans to evenly coat.
- Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
- Remove from oven, season with extra salt and pepper to taste. Sprinkle with parsley and serve!