November 2022
Community Mindfulness and Meditation
A JFCS Counseling Services Event: Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays! Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign up click the Register Here button below! Please contact Angelica Miskanin with any questions at amiskanin@jfcspgh.org
Find out more »December 2022
Community Mindfulness and Meditation
A JFCS Counseling Services Event: Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays! Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign up click the Register Here button below! Please contact Angelica Miskanin with any questions at amiskanin@jfcspgh.org
Find out more »January 2023
Community Mindfulness and Meditation
A JFCS Counseling Services Event: Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays! Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign up click the Register Here button below! Please contact Angelica Miskanin with any questions at amiskanin@jfcspgh.org
Find out more »Community Mindfulness and Meditation
A JFCS Counseling Services Event: Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays! Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign up click the Register Here button below! Please contact Angelica Miskanin with any questions at amiskanin@jfcspgh.org
Find out more »