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Events for December 29, 2020

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11:00 am

Mindfulness and Meditation

December 29, 2020 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00am on Tuesday, happening 3 times

An event every 2 weeks that begins at 11:00am on Tuesday, repeating until March 23, 2021

Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays! Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions.  Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign

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