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Events for May 20, 2020

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9:30 am

Virtual Support Group for Essential Workers

May 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)

One event on May 6, 2020 at 9:30am

One event on May 12, 2020 at 9:30am

One event on May 20, 2020 at 9:30am

One event on May 26, 2020 at 9:30am

This biweekly group is designed for workers on the front line of the coronavirus crisis - for people who work in health care, retail/grocery stores, government agencies, social service groups and other relevant fields - to connect and share experiences, support each other and get support as well. To sign up: https://www.jfcspgh.org/virtualgroup/ An email will be

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11:00 am

Mindfulness and Meditation for Stress Management

May 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on May 6, 2020 at 11:00am

One event on May 13, 2020 at 11:00am

One event on May 20, 2020 at 11:00am

One event on May 27, 2020 at 11:00am

An event every week that begins at 11:00am on Wednesday, repeating until June 24, 2020

Mindfulness and Meditation for Stress Management, held Wednesdays from 11am-12pm. Mindfulness and meditation offer the opportunity to cultivate greater awareness of one's thoughts, feelings and actions.  Increasing awareness and integrating mindfulness and meditation into one's routine strengthens one's ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign up:

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