- This event has passed.
Canceled: Community Mindfulness and Meditation
December 27, 2022 @ 11:00 am - 12:00 pm
**PLEASE NOTE THIS EVENT IS CANCELED ON DECEMBER 27, 2022 – WE WILL RESUME JANUARY 10, 2023**
A JFCS Counseling Services Event:
Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays!
Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed.
To sign up click the Register Here button below!
Please contact Angelica Miskanin with any questions at amiskanin@jfcspgh.org