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News & Stories of Hope

FREE program exercises senior brains

Earlier this month I read online a New York Times piece on updated guidelines from the American Geriatrics Society and the British Geriatrics Society on preventing falls in older adults.    The updated guidelines recommend Tai Chi, an ancient, balance training practice. Two mornings each week in one of our…Read More

Destigmatizing relationship counseling

This week, storefronts will put away their black & gold to bring out red & pink. Although many people shower their loved ones with gifts and treats on Valentine's Day, we know that intimate relationships call for our attention all year long.    I asked Wendy Levin-Shaw, LCSW, a therapist…Read More

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