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11:00 am
Mindfulness and Meditation
Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays! Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign
Find out more »12:30 pm
Kickstart Your Motivation – Session 1 – Introduction and Goal Setting
This six week educational and discussion group is designed to meet the needs of individuals who are struggling with motivation as it relates to their job search and job retention. Clients will learn to adopt a more active role in their job search and current career, leading to empowerment. A new topic will be presented
Find out more »5:30 pm
Safe and Effective Online Job Searching
This workshop is designed to teach the most effective and safe ways to perform job search activities online. Topics will include internet safety, how to navigate online applications, internet-ready resumes, useful job search websites, and how to stay organized with your job search. Presented by Lisa Lenhart – llenhart@jfcspgh.org *To participate, you must be a
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