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11:00 am
Mindfulness and Meditation
Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays! Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign
Find out more »1:30 pm
Goal Setting in Your Job Search (Career Development Support Group)
Setting goals and evaluating your progress toward them can help you move in the right direction in your job search, but goals that are too ambitious or vague can leave you feeling frustrated rather than motivated. Join Kelli McElhinny and Pam Harris in our virtual Career Development Support Group to learn more about effective goal-setting
Find out more »5:30 pm
Safe and Effective Online Job Searching
This workshop is designed to teach the most effective and safe ways to perform job search activities online. Topics will include internet safety, how to navigate online applications, internet-ready resumes, useful job search websites, and how to stay organized with your job search. Presented by Lisa Lenhart – llenhart@jfcspgh.org and Bethany Taylor - btaylor@jfcspgh.org. *To
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