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Events for December 1, 2020

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9:30 am

Kickstart Your Motivation – Session 3 – Motivation and the Stages of Change

December 1 @ 9:30 am - 12:00 pm

This six week educational and discussion group is designed to meet the needs of individuals who are struggling with motivation as it relates to their job search and job retention. Clients will learn to adopt a more active role in their job search and current career, leading to empowerment. A new topic will be presented

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11:00 am

Mindfulness and Meditation

December 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00am on Tuesday, happening 3 times

Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays! Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions.  Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign

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3:00 pm

Art and Contemplation, Teen Edition

December 1 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 22, 2020

Join us for an art-based support group just for teens.  We will explore ways art making can help regulate the nervous system, promote playfulness, imagination, help develop insight, connect us more deeply to our bodies, emotions, and thoughts.  Bring any basic art supplies, drawing tools, and curiosity you can find! (examples of materials: crayons, markers,

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