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11:00 am

Mindfulness and Meditation for Stress Management

July 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on May 6, 2020 at 11:00am

One event on May 13, 2020 at 11:00am

One event on May 20, 2020 at 11:00am

One event on May 27, 2020 at 11:00am

One event on July 15, 2020 at 11:00am

One event on July 29, 2020 at 11:00am

Mindfulness and Meditation for Stress Management, held Wednesdays from 11am-12pm. Mindfulness and meditation offer the opportunity to cultivate greater awareness of one's thoughts, feelings and actions.  Increasing awareness and integrating mindfulness and meditation into one's routine strengthens one's ability to act with intention rather than reactively and decrease feelings of being overwhelmed. To sign up:

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