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Events for April 29, 2020

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11:00 am

Mindfulness and Meditation for Stress Management

April 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until April 29, 2020

Mindfulness and Meditation for Stress Management, held from 11am-12pm on Weds April 8. Mindfulness and meditation offer the opportunity to cultivate greater awareness of one's thoughts, feelings and actions.  Increasing awareness and integrating mindfulness and meditation into one's routine strengthens one's ability to act with intention rather than reactively and decrease feelings of being overwhelmed.

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