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Sleep and Appetite- how are you affected?

September 21 @ 3:00 pm - 4:30 pm

The Quarantine Fifteen. Sleeping too much or not at all. Baking until there is no more flour anywhere. If stress is lurking about right now, you can bet your sleep and appetite are going to be altered. Learn why those body reactions and so connected to your feelings and what you can do about it.

With Kelli McElhinny, LCSW

To sign up: https://www.jfcspgh.org/virtualgroup/


September 21
3:00 pm - 4:30 pm
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