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Community Mindfulness and Meditation

October 5 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 11:00am on Tuesday, happening 3 times

An event every 2 weeks that begins at 11:00am on Tuesday, repeating until March 23, 2021

One event on April 6, 2021 at 11:00am

One event on April 20, 2021 at 11:00am

One event on May 4, 2021 at 11:00am

One event on June 1, 2021 at 11:00am

One event on June 15, 2021 at 11:00am

One event on September 14, 2021 at 11:00am

One event on October 5, 2021 at 11:00am

One event on November 2, 2021 at 11:00am

One event on November 30, 2021 at 11:00am

A JFCS Counseling Services Event:
Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays!
Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions.  Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed.

To sign up click the Register Here button below!

Please contact Angelica Miskanin with any questions at amiskanin@jfcspgh.org

Register Here

Details

Date:
October 5
Time:
11:00 am - 12:00 pm

Organizer

JFCS Counseling Services
Phone:
412-521-3800
Email:
counseling@jfcspgh.org
Website:
https://www.jfcspgh.org/services/counseling-services/for-individuals-and-families/

Other

Cost
Free