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Mindfulness and Meditation

January 12 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 11:00am on Tuesday, happening 3 times

An event every 2 weeks that begins at 11:00am on Tuesday, repeating until March 23, 2021

Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays!
Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions.  Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed.

To sign up: https://www.jfcspgh.org/virtualgroup/

An email will be sent to you 30 minutes prior to the event with instructions on how to join.

Please contact Angelica Miskanin with any questions at amiskanin@jfcspgh.org

Details

Date:
January 12
Time:
11:00 am - 12:00 pm

Organizer

JFCS Counseling Services
Phone:
412-521-3800
Email:
counseling@jfcspgh.org
Website:
https://www.jfcspgh.org/services/counseling-services/for-individuals-and-families/

Other

Cost
Free