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Mindfulness and Meditation for Stress Management

May 20 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

One event on May 6, 2020 at 11:00am

One event on May 13, 2020 at 11:00am

One event on May 20, 2020 at 11:00am

One event on May 27, 2020 at 11:00am

An event every week that begins at 11:00am on Wednesday, repeating until June 24, 2020

Mindfulness and Meditation for Stress Management, held Wednesdays from 11am-12pm.
Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions.  Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed.

To sign up: https://www.jfcspgh.org/virtualgroup/

An email will be sent to you 30 minutes prior to the event with instructions on how to join.

Please contact Angelica Miskanin with any questions at amiskanin@jfcspgh.org

Details

Date:
May 20
Time:
11:00 am - 12:00 pm
Event Category: