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Mindfulness and Meditation for Stress Management

May 6 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

One event on May 6, 2020 at 11:00am

One event on May 13, 2020 at 11:00am

One event on May 20, 2020 at 11:00am

One event on May 27, 2020 at 11:00am

Mindfulness and Meditation for Stress Management, held from 11am-12pm on Weds April 8.
Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions.  Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed.

To sign up: https://www.jfcspgh.org/virtualgroup/

An email will be sent to you 30 minutes prior to the event with instructions on how to join.

Please contact Angelica Miskanin with any questions at amiskanin@jfcspgh.org

Details

Date:
May 6
Time:
11:00 am - 12:00 pm
Event Category: