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How can I decrease my stress in a pandemic
October 5 @ 3:00 pm - 4:30 pm
Burden, strain, anxiety, tension – these are different ways that stress manifests itself in our brains and our emotions. One might think you cannot decrease stress during these times, but that would be incorrect. Join Kelly Moore in learning about how stress affects you in these times and how to curtail it in simple ways.
With Kelli McElhinny, LCSW