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Peppers are the BELL of the Ball Bell peppers can be eaten at any stage of their development, although what we want is the vitamin C and the carotenoid content of bell peppers that only increases with ripeness. The different colors of peppers from red, yellow, and orange all come…Read More
Try this Ukrainian recipe for Syrniki to get some healthy fats, fruits, and protein in the morning. Servings: 4 Prep time: 15 min Cooking time: 10 min Ingredients 16 oz cottage cheese 2 eggs 1 tsp vanilla extract 1/2 c all purpose flour + 1/2 c for dredging 1/2 tsp…Read More
WHY SOUP? With the temperature becoming colder for these next few months, we often lean towards snacking and comfort foods, instead of leaner, healthier options. As we become more exposed to the cold and viruses, an old fashioned way to help fight it when made with the right ingredients is…Read More
Make this delicious breakfast the night before or over the weekend for a great meal prep option. Serving size: 1 Prep time: 5 minutes Ingredients ½ cup old fashioned oats or steel cut ½ cup skim milk ⅓ cup plain yogurt low fat ½ teaspoon cinnamon pinch salt ½ cup fresh fruit banana slices, strawberries, blueberries, etc ½ tablespoon honey Instructions In a small resealable…Read More