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Is it ok that I feel ok? Is it ok that I don’t? After 4 ½ years, the trial of the 10/27/2018 synagogue shooter is finally coming to a close. Many of those who were most directly impacted by the attack have been spending long, difficult days in the federal…Read More
Social media can be a source of support in challenging times, but it can also become stressful. Because we can’t control what others post, social media may trigger feelings of anxiety or even depression, if people are posting negative things or posting constantly about a situation. During the 10/27 trial,…Read More
Try these 9 easy, helpful breathing techniques to help you when you feel stressed or anxious. Breathing techniques provide a simple and effective way to manage stress, anxiety, and other mental health issues. When we experience stress or anxiety, our breathing can become shallow and rapid, which can exacerbate feelings…Read More
As a display of support for all those impacted by the 10/27 synagogue shooting and the ongoing trial, please consider participating in the display of Blue Ribbons of Solidarity. The display of blue ribbons signifies solidarity with the families and survivors during the trial of the synagogue perpetrator, as well…Read More