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A Gift of Time: Choose to work on your Mind, Body and Soul In the midst of "social distancing as the new norm," brought about by the COVID-19 virus, can you reframe this unique moment in history as a gift of time and space, allowing you to make time for…Read More
Self Care When Watching the News As news about the coronavirus (COVID-19) continues to come out, the reports can easily make us feel overwhelmed, anxious, or fearful. Practicing self care when watching the news in crucial. One of the best ways to care for your mental and emotional health at…Read More
Tips for Talking to Children about Coronavirus At this time, there is a lot of uncertainty and an overwhelming amount of information about coronavirus. Children may be feeling especially anxious or concerned about themselves, friends and family members, or their social lives and the impact that this crisis could…Read More
Fear of the unknown and calming yourself Fear of the unknown is the worst. When we don’t know what will happen next and how it will affect us, knowing it is out of our control, our lowest thoughts come to the forefront. And yet, we need to continue to go…Read More