Text Size

Self Care When Watching the News

Self Care When Watching the News

Self Care When Watching the News As news about the coronavirus (COVID-19) continues to come out, the reports can easily make us feel overwhelmed, anxious, or fearful. Practicing self care when watching the news in crucial. One of the best ways to care for your mental and emotional health at…Read More

Tips for Talking to Children about Coronavirus

Tips for Talking to Children about Coronavirus

Tips for Talking to Children about Coronavirus   At this time, there is a lot of uncertainty and an overwhelming amount of information about coronavirus. Children may be feeling especially anxious or concerned about themselves, friends and family members, or their social lives and the impact that this crisis could…Read More

Fear of the unknown and calming yourself

Fear of the unknown

Fear of the unknown and calming yourself Fear of the unknown is the worst. When we don’t know what will happen next and how it will affect us, knowing it is out of our control, our lowest thoughts come to the forefront. And yet, we need to continue to go…Read More